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God (when i say God, i could very well be refering to Allah/Buddha/Beelzebub or whatever deity you feel free to worship) knows what the hell i'm likely to write in my blog...i've never had a blog before, never really felt the need to have a blog - come to think of it, it's only from shear boredom i'm even creating this monster!

Sunday, August 20, 2006

Volume Phase: 4 weeks
De-loading Period: 1 week
Intensity Phase: 4 weeks

Day 1
Volume Phase : De-load/Intensity Phase
Squats 5x5 : 3x3
Bench 1x5 : 1x3
Rows 1x5 (Bent Over or T-Bar) : 1x3
Dips 3 sets of 8-12 : 3 sets of 8-12

Day 2: OFF

Day 3
Volume Phase : De-load/Intensity Phase
BB Lunges 3 sets of 6-10 : Drop this lift
A1) Military Press 5x5 : 3x3
A2) Lateral Raise 3 sets of 8-12 : 2 sets of 8-12
Wide Pull-Ups 5x5 : 3x5


Day 4: OFF

Day 5
Volume Phase : De-load/Intensity Phase
Bench 5x5 : 3x3
Squat 1x5 : 1x3
Deadlift 5x5 : 3x3
Biceps 3 sets of 8-12 : 3 sets of 8-12

Day 6: OFF

Day 7: OFF

Thanks Pedigree ::Thumbs::
Posted by: Adam / 1:23 pm
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