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Saturday, January 07, 2006

PPL;Week 2

Day 1

BB Bench x 1 @ 3-5;
Miltary press x 1 @ 3-5;
Decl DB Bench x 2 @ 6-10;
Incl DB Bench x 2 @ 6-10;
CG Bench x 2 @ 6-10;
Dips x 2 till fail.

Day 2

Dead x 1 @ 3-5;
BB Rows x 1 @ 3-5;
Shrugs x 1 @ 3-5;
Preacher Curl x 1 @ 3-5;
BB Curl x 2 @ 6-10;
One Arm Preacher Curl x 2 @ 6-10;
Lat Pull x 4 @ 6-10;
DB Rows x 4 @ 6-10;
Chins x 2 till fail.

Day 3

Press x 2 @ 3-5;
Ext x 4 @ 6-10;
Curl x 4 @ 6-10;
Lunge x 3 @ 6-10;
Lunge x 1 till fail.
Posted by: Adam / 8:42 pm
Comments:
Day 1

BB Bench x 1 @ 3-5 - forced to use the machine. Did two sets.
Miltary press x 1 @ 3-5 - needed to increase weights.
Decl DB Bench x 2 @ 6-10 - ok.
Incl DB Bench x 2 @ 6-10 - ok.
CG Bench x 2 @ 6-10 - omitted.
Dips x 2 till fail - ok. Need to find an alternative exercise or another means of increasing weight.

Day 2

Dead x 1 @ 3-5 - ok.
BB Rows x 1 @ 3-5 - EZ bar - ok.
Shrugs x 1 @ 3-5 - grip failed. Weight too light.
Preacher Curl x 1 @ 3-5 - ok.
BB Curl x 2 @ 6-10 - omitted.
One Arm Preacher Curl x 2 @ 6-10 - ok.
Lat Pull x 4 @ 6-10- omitted.
DB Rows x 4 @ 6-10 - ok.
Chins x 2 till fail - struggled with.

Day 3 - will be pushed into next week due to failing to train this one.

Press x 2 @ 3-5;
Ext x 4 @ 6-10;
Curl x 4 @ 6-10;
Lunge x 3 @ 6-10;
Lunge x 1 till fail.
# posted by Blogger Adam : 9:41 pm
 
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