<$BlogRSDUrl$>

 

..................

Move along to the links above! There's nothing to see here!

God (when i say God, i could very well be refering to Allah/Buddha/Beelzebub or whatever deity you feel free to worship) knows what the hell i'm likely to write in my blog...i've never had a blog before, never really felt the need to have a blog - come to think of it, it's only from shear boredom i'm even creating this monster!

Saturday, January 07, 2006

FBW;Week 1

Day 1

Hack Squat x 2 @ 12-15;
Leg press x 2 @ 12-15;
Miltary press x 2 @ 12-15;
DB press x 2 @ 12-15;
DB rows x 4 @ 12-15;
DB curls x 4 @ 12-15;
Pullups x 4 @ 12-15
Situps x 4 till fail.

Day 2

Lunge x 4 @ 12-15;
Squats x 4 @ 12-15;
Military press x 4 @ 12-15;
DB rows x 4 @ 12-15
Situps x 4 till fail.

Day 3
Decl DB Bench x 4 @ 12-15;
Dead x 4 @ 12-15;
Pull ups x 4 till fail;
Leg raise x 4 till fail.
Posted by: Adam / 8:28 pm
Comments:
Yes. With day one it is overtraining. It will be dropped.
# posted by Blogger Adam : 9:16 am
 
I recovered well before the P-P-L week began - even with the three FBW in the one week. I am not sure if it was due to lighter weights because of the easing into the new program - or because I recovered well. Will need to re-evaluate next week I think.
# posted by Blogger Adam : 9:36 pm
 
Post a Comment

This page is powered by Blogger. Isn't yours?