My Manifesto: The Incoherent Ramblings of a Madman

It's official - my body fat content is 9.1% puting me in the excellent range as shown in the table below (http://www.new-fitness.com/body_fat_measuring.html):

MALE
Age- Excellent- Good- Fair- Poor-
19-24- 10.8 %- 14.9 %- 19.0 %- 23.3 %-
25-29- 12.8 %- 16.5 %- 20.3 %- 24.4 %-
30-34- 14.5 %- 18.0 %- 21.5 %- 25.2 %-
35-39- 16.1 %- 19.4 %- 22.6 %- 26.1 %-
40-44- 17.5 %- 20.5 %- 23.6 %- 26.9 %-
45-49- 18.6 %- 21.5 %- 24.5 %- 27.6 %-
50-54- 19.8 %- 22.7 %- 25.6 %- 28.7 %-
55-59- 20.2 %- 23.2 %- 26.2 %- 29.3 %
60 + - 20.3 %- 23.5 %- 26.7 %- 29.8 %-

Or another table (http://www.annecollins.com/lose_weight/body-fat-percent.htm)

Classification- Women (% Fat)- Men (% Fat)-
Essential Fat- 10-12 percent- 2-4 percent-
Athletes- 14-20 percent- 6-13 percent-
Fitness- 21-24 percent- 14-17 percent-
Acceptable- 25-31 percent- 18-25 percent-

I can lose fat off my love handles and my back, if anywhere.

p.s the pinch test hurts.
p.p.s the pinch test is stupid - it's just as easy to pinch yourself and forget all about doing it properly.

(yes I know this makes you right on the NPD and I know that saying that I know that it makes you right is making you right and I know that you would be expecting me to do this and I know that by saying that you know that you would be expecting me to do this it gets back to point one)